Where it all began!

Total Fitness Mix is a family run gym based in Deal, Kent which coming up to 5 years has provided nothing but expectional service for our members and local community. We are a two story facility which houses state of the art equipment across two floors. Our equipment caters for a wide variety of training methods, whether you want to lift weights, do cardio, do some boxing, you name it, we have the equipment! Head over to our gallery to see some photo's. 

As well as a great facility, it is ran by Sam and her great Team, Leah Willians and James Adcock. All staff are minimum Level 2 trained and are fully equipped and experienced to deal with anything you may need! 

We offer free taster sessions to those who wish to try us out, upon this trial there is no pressure to join, we leave you to decide for yourself! Gym Inductions are also free and you can opt for a basic induction which is just how to use our equipment, or we offer a program based induction with one of our trainers where we will design you a plan based on your goals! Think it ends there? Nope! Our 6 week follow up system ensures no member is left behind. Every 6 weeks we meet up with you to create new workouts for you to keep on top of progression and ensuring you get the results you came here for. 

We are also one of the only facilites that run eduaction seminars for not just our members, but for the local communities too! Every 4-6 weeks in our studio one of our trainers will deliver a session based on a topic chosen by the members. Great right? These seminars are FREE! Our trainers get to share their passion for fitness knowledge and we couldnt be happier about it!

As well as looking after the exercise part, we know that isnt the only important part.. we also look after your nutrition! Our fully stocked bar with protein powder, protein bars, pre workout and accessories ! We will be sure to look after you before, during or after your workout! All shakes are made fresh and catered to order!

A little bit more about where it all started.. 

We are a local family run business who all have a vast interest for fitness and nutrition. Samantha is a fully qualified group exercise instructor and a level 3 personal trainer, with her father Anthony Reid being the director. we wanted to combine Tonys year’s worth of business experience with Sam's fitness and training experience, and open a fitness club and be amongst what we love!

We decided to open because we found that nowhere local to us could offer all of the services we were looking for under one roof. We are the first in Deal to offer a fully equipped gym, personal training, shower and changing facilities, cardiovascular studio located on our lower floor which is fully climate controlled and last but not least, a protein and smoothie bar!

We as a business understand the demand for convenience and fitting everything in around busy lifestyles, that's why we cater our opening hours to what our members need! 


What are you waiting for? Get involved! Call  01304 365 076 for your FREE gym induction now! 


©2015 Total Fitness Mix Ltd registered in England and Wales 09777872 - All Rights Reserved

01304 365 076

30 Mill Hill Deal CT14 9EW

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Opening Times

6AM - 9PM Mon-Fri

8AM - 5PM Sat

8AM - 1PM Sun