Personal Training!


We have a few personal trainer's at the moment on site at hand to help you with your goals! We are ALWAYS looking to grow our team, if your reading this looking for a space to train your clients get in contact with us by emailing

Samantha Reid - 

Sam first started in the industry back in 2013 where her love for group fitness developed into a huge passion for helping people. She was an overweight and unhealthy teenager who smoked, drank too much and didn't care much for her health. She completely turned her life around with the help of exercise and this is why helping people means so much to her. She can relate and empathise with the highs and the lows of the journey as she's been there and done it! Since qualifying, in 2016 she opened Total Fitness Mix and began developing her career more. She has achieved a great deal in her career so far as you can see with her list of qualifications. She has undertaken a variety of challenges herself over the years such as completing the London Classics Challenge, which for those that don't know is the London Marathon, Ride London and Swim Serpentine Events. She has recently became a boxing coach and is training for her first amateur fight. As well as one to one sessions, she can offer online coaching (see the video link below) where she can target pretty much anything. Fat Loss, Strength Building, Strength and Conditioning for a particular sport and rehab for injuries! 

Services available with Sam

 Her qualifications include:

Contact her on or call the club 01304 365076

Molly Little - 

Services available with Molly

 Her qualifications include:

Contact: or Call the Club! 01304 365076
This a little message from Molly.. 
If not now, then when?
Because now is as good as time as any.

It's been half a decade since I first walked into a gym. A decision that over time has changed the course of my life quite substantially and I count my blessings daily 🌍

Through my passion for health and fitness, I have been fortunate enough to forge a career that allows me to work in an industry that I adore. I have been guided by numerous coaches and fitness professionals a long the way and now it is my turn to give back to the community.

I set out on this journey to be able to guide others down the very same path that helped me regain control of my overall health + happiness. Through extensive research and personal experience, I want to bring you a collective of knowledge, so that you too can take control of your long term health. I have a special interest in injury, illness & disease prevention for longevity and quality of life as we age.

I've always been fascinated by the quality of life lived by those in their 60s,70s,80s+ having worked in residential care and living with my grandparents. I've truly seen it all and I believe quality of life can be changed significantly if we take care of our bodies in our younger years. I've seen those at 80 still using the gym & I've seen those at 60 confined to a chair.

Through physical exercise, nutritional guidance and hands on soft tissue therapy, you can reduce, and even reverse, many health issues that can arise throughout our lives. Through diet alone you can reduce your chances of falling ill to many of the big killers like heart disease or cancers.

So therefore, I am pleased to announce I am now offering 1-1 personal training sessions that focus on functional fitness, quality of movement and general health & wellbeing. Whilst looking good is great, feeling good on the inside is better.

There is literally no time like the present, but this isn't a short term fix either. I want to help you make informed choices and create intentional daily habits that will contribute to your physical and mental health and wellbeing, not just for now but for many years to come.

Find her on instagram or email her for more information today! 


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