Personal Training!


What makes Total Fitness unique in the Deal area? we have FOUR yes.. FOUR personal trainers all on site at hand to help you with your goals!

Samantha Reid / Jack Newing / Alex Larkins / Rob Hitchcock

SamFirst of all, meet Sam is still fresh in the industry, coming from an exercise to music background and her love for group exercise. Although she loves the group exercise environment, the idea of getting a little more personal with her clients really drove her to do her PT qualification. Having undergone a weight loss journey herself, she felt she wanted to put her personal experience into her career, thus becoming a personal trainer! She has been in the industry for just shy of 4 years now, which at the age of 23 isn’t bad! , Sam takes her own training very seriously as well as teaching classes in the week to make sure she’s in shape and healthy! Shes just taken part in her first marathon and loves taking on a challenge. Sam gives all of her clients round the clock support, making sure their diets, exercise regimes and lifestyles are planned down to the T to make sure you get results, that’s what she’s there for right? Sam is also the Manager of Total Fitness!

Services available with Sam

 Her qualifications include:

Contact her on or call the club 01304 365076


Next in line, Jack another fresh face on the block. His fresh knowledge makes him a great choice for Personal Training, with his training being completed this year, you can be sure he is up to date on all of the knowledge needed to be a great personal trainer. Jack is very dedicated to his own healthy lifestyle and training, which shines through his personal training. He's passionate about fitness and living a healty active lifestyle, his own determination to his own training and his bubbly personality reflects in his work. He loves to condition his body with strength and resistance training and he'll be sure to explore all types of training to prescribe the best possible results for every individual! He is Sam's right hand man working full time as a gym instructor and personal trainer here at Total Fitness!

Services available with Jack:

 His qualifications include:

Contact him on or call the club 01304 365076


Thirdly, meet Alex Larkins, rocking his own brand 'Aspire Fitness'. As well as being a fully qualified PT, he also runs his own circuit classes every monday evening from 7-8pm. To book on message the facebook page listed under services! Classes are £5 each! His love for group fitness shines through in these sessions! However when Alex isn't doing that, he's busy trying to transform all of his clients, their fitness habits, eating habits, everything possible in order to create that lifestyle change needed to sustain long term goals. Alex loves helping those on their journeys to transforming their bodies. Again being in great shape himself, he for sure practices what he preaches, making him a trainer to invest in, you'll be well looked after with Alex!

Services available with Alex

Contact Alex direct for pricing options, introductory offers available!

 His qualifications include:

Contact him on


RobLast but certainly not least.. we have Rob Hitchcock!

Services Available with Rob

His Qualifications Include:

He started his fitness journey aged 16 at his local leisure centre. Aged 17 he signed up to the British Army where he went away and served as a gunner in the Royal Artillery. He trained as a swimming instructor and also competed as a boxer for his regiment. In 2015 he left the army and returned back to DEAL where he is am now a proud serving member of the U.K. Emergency services. Over the last few years he has continued his own fitness journey, finding a passion in weight training and has even given power-lifting a go. Last year he qualified as a level 2 Fitness Instructor and has recently passed my Level 3 Personal Trainer course to help boost his personal knowledge around fitness and go on to help others achieve their goals.

Don't know who to choose right? Here at Total Fitness you're spoilt for choice! All trainers's prices slightly vary and all have different offers on at different times, the best thing to do is contact them direct to find out, or better yet come in and meet us! We all look forward to meeting you!


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