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Samantha Reid
When you hear the word personal training, we all think of a large angry man shouting and punishing someone and shouting, "GO, COME ON, PUSH!" But not anymore.. why?
In reality, this is most deifntely not the case and here's why. In the last decade, fitness has become alot more accessible and popular in the modern society and personal trainers are actually very quite common. It would usually only be celebrities or athletes who would hire personal trainers, but now personal trainers train everyone from the athlete to the average gym/class goer! Not only that, clients will now hire personal trainers to introduce them into exercise! So thank god that this stigmatism against personal training is gone!
But, clients ask themselves.. we already have gym and class membership!! Why would we pay a personal trainer on top of that? We can go whenever we want!
Posted by:
Samantha Reid
8 years, 2 months ago
Group fitness classes can be a fun and effective way to get into an exercise program, but going to a class for the first time can be daunting. You’re nervous, you dont know what to expect, and if you can physically do it. As an instructor, over the years I’ve seen many first timers take a class once and never come back. Too many people make the mistake of leaping into exercise when baby steps are what’s needed. Here are some key tips to keep in mind: