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Easter Opening Times

Posted by: Samantha Reid 3 years, 10 months ago

Friday 30th - 9-2pm
Saturday 31st - 9-2pm
Sunday 1st - CLOSED
Monday 2nd - 9-2pm
Tuesday 3rd - Back To Normal!

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OPENING HOURS OVER CHRISTMAS!

Posted by: Samantha Reid 4 years, 3 months ago

Hours are normal to the 23rd December.

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We are now selling smoothies!

Posted by: Samantha Reid 4 years, 7 months ago

Were bringing that summer feeling back by re-introducing our smoothies for summer!
We have three different flavours available at great prices!

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Total Fitness Workshops!

Posted by: Samantha Reid 4 years, 8 months ago

Are you taking advantage of our new membership feature?

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Benefits of Personal Training!

Posted by: Samantha Reid 5 years, 9 months ago

When you hear the word personal training, we all think of a large angry man shouting and punishing someone and shouting, "GO, COME ON, PUSH!" But not anymore.. why?

 
In reality, this is most deifntely not the case and here's why. In the last decade, fitness has become alot more accessible and popular in the modern society and personal trainers are actually very quite common. It would usually only be celebrities or athletes who would hire personal trainers, but now personal trainers train everyone from the athlete to the average gym/class goer! Not only that, clients will now hire personal trainers to introduce them into exercise! So thank god that this stigmatism against personal training is gone!
 

But, clients ask themselves.. we already have gym and class membership!! Why would we pay a personal trainer on top of that? We can go whenever we want!

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