Blog

OPENING HOURS OVER CHRISTMAS!

Posted by: Samantha Reid 3 years, 4 months ago

Hours are normal to the 23rd December.

read more / 0 comments

We are now selling smoothies!

Posted by: Samantha Reid 3 years, 9 months ago

Were bringing that summer feeling back by re-introducing our smoothies for summer!
We have three different flavours available at great prices!

read more / 0 comments

Total Fitness Workshops!

Posted by: Samantha Reid 3 years, 9 months ago

Are you taking advantage of our new membership feature?

read more / 0 comments

Benefits of Personal Training!

Posted by: Samantha Reid 4 years, 10 months ago

When you hear the word personal training, we all think of a large angry man shouting and punishing someone and shouting, "GO, COME ON, PUSH!" But not anymore.. why?

 
In reality, this is most deifntely not the case and here's why. In the last decade, fitness has become alot more accessible and popular in the modern society and personal trainers are actually very quite common. It would usually only be celebrities or athletes who would hire personal trainers, but now personal trainers train everyone from the athlete to the average gym/class goer! Not only that, clients will now hire personal trainers to introduce them into exercise! So thank god that this stigmatism against personal training is gone!
 

But, clients ask themselves.. we already have gym and class membership!! Why would we pay a personal trainer on top of that? We can go whenever we want!

read more / 0 comments

Come try TRX at Total Fitness!

Posted by: Shane 5 years ago

Sometimes we can struggle to keep motivated with our fitness programmes. We can feel stuck training with the same machines, picking up the same weights week in week out. There are many different ways to challenge the body.

read more / 0 comments

About

©2015 Total Fitness Mix Ltd registered in England and Wales 09777872 - All Rights Reserved

01304 365 076
contact@totalfitnessmix.co.uk




30 Mill Hill Deal CT14 9EW

Website design and hosting by
Cassidy Web Services Ltd

Latest Blog Posts

Opening Times

6AM - 9PM Mon-Fri

8AM - 5PM Sat

8AM - 1PM Sun