There's no doubt that you've heard what people say happens when women lift weights.... it makes women bulky, it's bad for the joints, and you can never stop lifting or the muscle all turns to fat! This simply is NOT true, and infact there are many benefits from weight/resistance based training. The fact is lifting weights can contribute to a healthier, more functional and stronger body.
Group fitness classes can be a fun and effective way to get into an exercise program, but going to a class for the first time can be daunting. You’re nervous, you dont know what to expect, and if you can physically do it. As an instructor, over the years I’ve seen many first timers take a class once and never come back. Too many people make the mistake of leaping into exercise when baby steps are what’s needed. Here are some key tips to keep in mind:
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